Local resources for pregnancy and postpartum support.

"The Birth Partner: A complete guide to childbirth for Dads, Partners, Doulas and other labour companions" by Penny Simkin
"Doula's Guide to Empowering Your Birth" by Lindsay Bliss
"Transformed by Birth" by Britta Bushnell
"The First Forty Days: The Essential Art of Nourishing the New Mother" by Heng Ou
"Taking Charge of Your Fertility" by Toni Weschler
"Real Food for Pregnancy: the science and wisdom of optimal prenatal nutrition" by Lily Nichols

Evidence Based Birth Podcast - evidence based information about pregnancy, birth and postpartum related topics.
Birth Kweens Podcast - discontinued but very funny podcast with good information; lovely birth stories.
the birthwell podcast - hosted by local (to Kitchener) pelvic floor physiotherapists, this podcast talks about all things pregnancy, birth and postpartum, with a focus on pelvic floor health.

Together: For Perinatal Mental Health, Waterloo: a non-profit organization providing education, advocacy and peer - and therapist-led mental health support
Perinatal Wellbeing Ontario: online mental health support; individual and group settings
Whole Family Psychotherapy, Waterloo: individual and group therapy for all parents, virtual and in-person. Group therapy for parents with ADHD.
Firefly Counselling, Kitchener: prenatal and postpartum counselling.
Rooted Thistle Counselling, Kitchener: virtual and in-person therapy for parents and beyond.
Kasi Shan Therapy, Kitchener: pregnancy and postpartum mental health support, trauma therapy.
Samantha Martin Counselling, Guelph: perinatal mental health support.
Mind Online: moms and dads therapy, couples therapy, birth advocacy education.
Stork Secrets, SHORE Centre, Kitchener: peer support program for expecting and new parents, virtual and in-person; Somali and Arabic groups available.

Region of Waterloo free online prenatal education
Encompass Health and Wellness, Kitchener: pelvic floor physiotherapy, massage therapy, chiropractic care, new parents circle, and more.
The WOMB, Guelph: pelvic physiotherapy, chiropractic care, naturopathic medicine, lactation and feeding support, and more.
Recharge and Play Wellness Cafe, Waterloo: indoor playground, massage therapy, occupational therapy, office spaces for rent, and more.
Better Bedtime: baby and adult sleep consulting, Snoo Cot rental.
EarlyON Child and Family Centre, Waterloo Region.
CPSAC: Child Passenger Safety Association of Canada.
Erin Memering Pediatric Physiotherapy, Waterloo.
The Village Physio, Guelph and Elora: pelvic floor physiotherapy.
Guelph Prenatal Massage, Guelph and Elora: prenatal massage, acupuncture, osteopathy and lactation support.
Region of Waterloo Public Health Baby Feeding Clinics: free feeding support and education in Cambridge, Kitchener and Waterloo.
Cecily Heslett, Fergus and Elora: IBCLC certified lactation consultant.
Ten Little Toes, Waterloo: IBCLC certified lactation consultant.

The Branches Yoga, Kitchener: prenatal, postpartum and family yoga, birth preparation workshops, and more.
Encompass Health and Wellness, Kitchener: yoga, pilates and pre-/postnatal fitness.
Oh Baby Fitness, Cambridge: pregnancy and postpartum fitness classes, Strollerfit classes.
The WOMB, Guelph: prenatal and postpartum yoga, pilates+physiotherapy classes.